Steaming veggies softens them to an ideal texture for your growing tot. There may be times when he refuses to eat a particular fruit or vegetable and at times, you may be confused about what you can feed your toddler. Your baby is a year old and has been eating solid foods for a few months now. They’re experimenting with feeding themselves, learning to sense hunger and fullness, and asserting their independence, among several other developmental milestones. Half a cup (75 grams) of diced, raw avocado provides nearly 9 grams of healthy unsaturated fats (24). The American Academy of Pediatrics (AAP) suggests children get 16 to 32 ounces of milk a day, since the calcium is necessary for strong bones and teeth. Speak with a pediatrician if you are concerned about an egg allergy (19). As frustrating as it might be, this is entirely normal as your toddler establishes independence and learns to discern their body’s fullness and hunger cues. Inconsistent food choices and a fickle appetite are par for the course at this age. One glass (244 ml) of whole milk offers 39% of the Daily Value (DV) for calcium that your 1-year-old needs each day, as well as 8 grams of protein (5). Cube or mash them or blend them with other favorite fruits and veggies. Soft fresh fruits can also be easily made into a smoothie or make an excellent snack when you’re on the go. Thus, whole grain pancakes are a natural solution to what to serve your 1-year-old (13). At this age, they should get at least 1 cup (237 ml) each day. Dairy … What’s more, oats provide ample amounts of fiber, which helps keep their digestive tracts healthy and regular (12). If you’re outside and it’s over 90°F (32°C), that time shrinks to within 1 hour (4). Serving these alongside a food high in vitamin C, such as broccoli, diced tomatoes, or mashed sweet potatoes, will help them absorb iron much more efficiently (31). Half a cup (130 grams) of mashed beans provides nearly 39% of the DV for iron for your child (29). Whole grain pancakes are a practical and healthy choice for your 1-year-old. Serve these topped with diced strawberries, bananas, or your child’s favorite raw fruit. If your child doesn’t immediately take to the new fruit, don’t stress. Parenting is so much easier with good pals. Little ones won’t master the jaw-grinding motion, which helps with proper chewing, until they’re about 4 years old. 12%. Here are a few pointers that you can remember with respect to your baby’s diet. What’s more, 30–40% of your toddler’s calories should come from fat, according to the American Heart Association (23). Spread hummus on some whole grain crackers or serve it alongside your child’s favorite protein source, a piece of cheese, or steamed veggie. Throw a memorable bash with these clever cost-cutting kids’ birthday party ideas. In fact, it’s a good idea to do so one food at a time and wait 3–5 days between the introduction of another new food to see how their body reacts (7). Anxiously awaiting your baby’s arrival? Also, consult your child’s pediatrician before giving them plant-based milk alternatives, as these are generally not recommended for toddlers due to their lack of essential nutrients for growth. Serve these with a lemony yogurt dip or hummus. Experiment with blending avocado with other soft-textured fruits and vegetables, such as cooked butternut squash or sweet potato. Dairy products. Hummus is a great food to introduce at this age, as it provides a bounty of protein, healthy fats, and other nutrients. All rights reserved. As they get better at chewing, sauté ground or small bite-sized pieces. Eat beans with vitamin-C-rich foods to help boost iron absorption. Also, steer clear of spicy or strong seasonings, which might upset their gentle stomachs. Softer cuts of meat like chicken or turkey can be a fountain of protein for your growing tot.