The root is revered for its anti-inflammatory and antibacterial properties. Onions contain natural antihistamine properties that aid in reducing congestion and inflammation. Eat horseradish, and you will instantly feel a tingling sensation in your nasal area and within moments the mucus in your nose will begin to loosen. Slow-Cooker & Crockpot Recipes, Healthy Vegetarian Onions are pungent and spicy in a different way than chilies, but they’ll make your eyes water and in so help to drain your stuffed sinuses. Try the technique with this spicy recipe, which uses chile powder you probably already have waiting in your pantry. It's also great in a ​slow-roasted chicken marinade. Author of two books, freelance writer, and photographer. You can’t seem to take a deep breath, the sense of smell and taste has completely left your body, and you are downright miserable. Eating raw garlic is going to have the drawback of that unpleasant garlic breath, but mixing it into your salad or even a dressing can help a bit with that. Mom does know best. Meal Plans, Heart-Healthy Meal There is an active ingredient in garlic called allyl thiosulfonate that is believed to offer … Combine a little bit of turmeric with hot water, and then gargle the mixture to clear and heal the sinuses at the same time. Chilies are the spiciest on the list and also the most effective. Chocolate and chiles pair particularly well together, and this mousse recipe is an easy way to try it out. According to WebMD, congestion stems from inflammation and irritation in the membranes lining the nasal passages, which then produce an excess of mucus. Plans, Low Cholesterol Meal Get daily tips and expert advice to help you take your cooking skills to the next level. Fire up the BBQ for all your summertime favorites. If you want to ditch the nasal sprays and are looking for a more natural approach for temporary relief, check out some of the best spicy foods for nasal congestion. Supplement with Coconut Oil. It seems like most people fall into two camps: You either don’t like spice at all, or you can’t get enough of it. Weight Loss & Diet Recipes, More Lifestyle Diet Additionally, the reaction or bodies have: a runny nose and watery eyes will all help release the blocked mucous and open the blocked nasal airways that are causing the pain. Ginger’s painkilling properties will also give your body some relief from the aches caused by the congestions and headaches. Hot Chile Grilled Cheese: This melty recipe uses poblano peppers, which can range in their spiciness level. Grab a teaspoon and just eat it off the spoon, or smear a generous layer on top of toast or crackers. Subscription. It contains the amino acid cysteine. Keeping nasal passages moist helps membranes recover: humidifiers, steamy showers, consumption … You probably know how it feels when your nose starts to run after eating a really spicy jalapeño pepper or... Chicken Soup and Warm Beverages. Try this homemade version, which allows you to control the spice level, so it can be as hot or mild as you like. Capsaicin, the compound... Chicken Soup. A great way to eat horseradish is on top of broiled pork chops or in a beet and horseradish salad. But you don’t need to go out for that kind of meal. Recipes, See all Foods That Help Sinus Congestion Spicy Foods. Studies have shown that hot chicken soup (like this incredible recipe) was better at... Garlic… Mediterranean Diet Recipes, Healthy Spicy Tofu Hotpot: Looking for a meal you can make in one pot? Natural homeopathy for sinus headaches and congestion always involves spicy foods. Often times a sinus headache and congestion will leave our taste buds in a dormant state. Benefits, Uses, & Recipes, Amazing Benefits of Ginger in Your Juices and Smoothies, Health Benefits of 7 Southeast Asian Herbs and Spices, 14 Tea Recipes You Can Easily Brew Up at Home. Buffalo Cauliflower Bites: You’ve probably had buffalo chicken a million times, but have you ever tried this vegetarian version? If you have contact lenses remove them and put on your glasses otherwise your eyes won't water. Diet Center, See all Garlic medicinal properties It contains a long list of additional clinically .proven relieving and preventive properties. Brown are the most pungent, then the white variety, and red onions are sweeter than the previous two.