Some people think that meatless meals don’t have protein, but this veggie packed meal is loaded with protein without meat. Drizzle in oil — while the processor is running, drizzle in the oil to help thicken the sauce and chop the herbs a little more. EASY MEAL SECRETS: Bake for another 8-10 minutes, then remove from oven and add kale. Add a large dollop of the creamy chive dressing in the middle of the bowl. Again, you don’t want this sauce to be smooth as it’s best with texture. In a small bowll mix together the yogurt, salt, olive oil and vinegar to prepare the dressing. leave me a comment below. Click the Bookmark Icon to Add to Your Favories. The chimichurri made the entire dish pop!! Sprinkle some mixed seeds on top of everything. How to Make Mealtime Hassle Free! Like us on Facebook to see similar stories, Opinion: Supreme Court's scientifically illiterate decision will cost lives, Trump's baseless claims of Georgia voter fraud spark fears among Republicans. Personally, I think it’s best with hand-chopped herbs (hand chopping creates a more coarse and textured sauce), but you can save time by using a food processor or small blender. And I believe it’s especially important to have a few delicious and filling vegetarian recipes on hand in times of quarantines and potential meat shortages. Thanks so much for your comment! It’s the perfect combination of sweet and savory, while providing you with the fiber and nutrition you need to stay full throughout the day. Welcome to my kitchen! Instructions SAUCE: In a large mason jar (See Note 1), add the finely chopped garlic cloves (2-3 cloves if sensitive to garlic, or 4... QUINOA: In a medium-sized pot, add the quinoa (rinse in a fine mesh sieve first to remove saponin coating), vegetable... SEASONED ROASTED SWEET POTATOES… Subscribe to my newsletter and follow along on Peel the sweet potato, dice it and roast it in the oven with a tablespoon of olive oil and a bit of salt for 15 minutes at 400 °F. Try this  Easy Authentic Korean Bibimbap! In a large bowl, combine the spinach and the arugula. Ingredients. ). The result is an absolutely amazing meal, packed with nutritious ingredients, that we can’t get enough of! red wine vinegar, freshly squeezed lime juice (1 lime), finely chopped cilantro and flat-leaf parsley, chili powder, paprika, ground cumin, garlic powder. Required fields are marked *. This nourishing Sweet Potato Buddha Bowl is served over quinoa with black beans and an herby cilantro and parsley sauce. 5 secrets to easy, fast and delicious dinners. Drizzle kale with a touch more … I am so happy to hear this Vanessa! Pulse to chop — you want ingredients finely minced here. Wondering what to eat in the days after Thanksgiving? Tag me on Instagram at @ChelseasMessyApron or Instagram for the latest updates, recipes and content. The sauce that tops these Sweet Potato Buddha Bowls isn’t complicated to make, but can be a little time consuming if made by hand. Here are a few tips when trying to find a good olive oil, store leftover avocado in a bag in the fridge. My husband, who thinks every meal is better with meat, raved about it. Pinterest and Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. Say goodbye to that boring office lunch and say hello to this delicious Buddha bowl! Rinse 1 cup of uncooked quinoa and then cook it in a saucepan with 2 cups water. Treat yourself to this wholesome, nourishing buddha bowl with fresh veggies, protein-rich quinoa and chickpeas, and sweet potato. Add all the ingredients except the parsley, cilantro, and olive oil to a food processor; use a mini prep processor if possible. Your email address will not be published. Seniors On Medicare Are Getting a Big Pay Day in 2020, Expert: “This credit card is so good I signed up personally”, 1 small piece of red cabbage (about the size of a tennis ball), 1 tablespoon mixed seeds (sesame, poppy, flax, etc. This one is loaded with sweet potatoes, black beans, and a tangy chimichurri-type sauce. Your email address will not be published. Search my 1,000+ recipes to find exactly what you’re looking for. Topped with a creamy chive dressing, it won't leave you feeling the least bit deprived! Rinse the chickpeas, and grate the red cabbage. Cut the chives into the same bowl and stir everything together. While I love a good meat-filled meal, I also love vegetarian food. Since getting completely hooked on these Buddha bowls, I decided to swap a few ingredients to make a fun Buddha bowl variation. Facebook, Treat yourself to this wholesome, nourishing buddha bowl with fresh veggies, protein-rich quinoa and chickpeas, and sweet potato. Sweet Potato Buddha Bowl. This was amazing! Add the grated red cabbage next to the quinoa. This field is for validation purposes and should be left unchanged. Will definitely make it again. . Separate out quinoa, sweet potatoes, and kale mixture evenly into six bowls or meal prep containers. I love hearing from you when you've made one of my recipes! Divide the quinoa, roasted sweet potatoes, and black beans into meal prep containers. The black beans and quinoa serve as  the main sources of protein in this Sweet Potato Buddha Bowl. Add herbs — again pulse to chop, but this time you want the herbs to be a little more coarse (they’ll soften as they sit). Store the sauce in a mason jar or divide it into individual sauce containers. Hungry for more? Here are a few other tips: FOLLOW ALONG! Here you'll find my family's favorite recipes my two little boys and I have created together. 4: small sweet potatoes about 1,5 kg total: