Can’t wait to learn with you and taste awesome food! The post said to replace 1/3 of a cup of flour per full cup of flour in the recipe, so a third of the flour the recipe calls for can be replaced with protein powder. Your email address will not be published. Sunwarrior’s Warrior Blends, Vega Protein Powders, Plant Fusion, or Perfect Fit). I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. Protein powder can replace flour in all sorts of baked goods and other recipes, such as: And try not to just stop at the protein powder for a healthy flour substitution. These coconut flour cupcakes are simple but delicious. Here are some examples of my recipes where I used protein powder as a healthy, high protein alternative to flour: See? My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. We use cookies to make wikiHow great. % of people told us that this article helped them. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. HiLacey, It can be used to make recipes low-carb and gluten-free. By using our site, you agree to our. link to Healthy After School Snacks (Your Kids Will Actually Eat! Hey y’all, I’m Lacey Baier and I’m so glad you’re here! Required fields are marked *. It’s a ratio thing, not an absolute quantity thing . I know you said you can replace up to 1/3 cup flour with protein powder. I use the old school way of baking until I can afford better and healthier substitutes. Learn more... Coconut flour is an alternative to wheat flour. In your case, your recipe calls for 1/2 cup of flour so you can swap 1/6 of a cup of it for protein powder. I just found your channel on YouTube, your blog and your FB Group. I used regular All purpose flour and mixed my protein with the flour and used a regular recipe. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. I’m a healthy lifestyle influencer and the creator of this clean-eating blog and YouTube channel, A Sweet Pea Chef. Protein Powder As A Flour Substitute – Healthy Tip Of The Week! References. I’m new to clean eating and love to bake. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. Thanks for the encouraging article! Do I understand this right? . Let’s get started! In some recipes,  like these peanut butter protein cookies, you can actually replace all the flour and it will still work, but others require a little extra flour of some sort, like rolled oats in this protein pancakes recipe. These will all carry a lot more protein and other nutrients than your typical all-purpose flour. Because coconut flour has less protein than wheat flour, it can sometimes come off as a bit dense. They are healthy, low in sugar, and made with clean and wholesome... Hey y’all, I’m Lacey Baier and I’m so glad you’re here! Told ya I love my protein powder (and you should, too!). Protein powder may look like flour, but it behaves very differently when baked, so you need to combine it with a real flour product. It’s an excellent source of lean protein that can fill you up when you are hungry. Save my name and email in this browser for the next time I comment. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. It would be nice if the author replied to readers’ questions. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Another way to avoid dryness is to add pureed fruits to your baked goods, such as applesauce or pumpkin. Thank you! I put a scoop of pea protein in my oatmeal cookies today, but the recipe was still too high in carbs and low in protein for all the work. When replacing flour for protein powder, start with replacing 1/3 cup of protein powder for every 1 cup of flour in the recipe. Ive made chocolate chip protein cookies in the past. Looking for a good place to start? A super easy way to add more protein into your (high carb) baked goods is to replace some of the flour with protein powder. People changed in energy” mood and felt more lively. wikiHow's. Adulting 101: The credit building course from wikiHow. I’m about to try some of your recipes. One of my favorite things to do in order to up the protein in a recipe is to add in protein powder. To get more tips and tricks on how to start eating clean and loving your healthy lifestyle and food, click here to download my free Beginner’s Guide To Clean Eating! It can help to add in a bit of whey powder to your recipe when using coconut flour to help replace the gluten. Note One: Bear in mind that the chart above doesn’t include whey-based blends (comprised of, say whey + casein + egg protein powder, e.g. Your email address will not be published. Let’s get started! wikiHow is where trusted research and expert knowledge come together. I try to keep both a vanilla flavored protein powder and a chocolate flavored protein on hand at all times for just this purpose. Next time, I’ll try adding three scoops and leaving out some of the almond meal. How To Marinate Tri Tip + 3 Tri Tip Marinade Recipes, Healthy Cinnamon Rolls with Maple Greek Yogurt Glaze…. Loove your content and the way you present it. I live in Dallas, Texas with my husband and four kiddos. asweetpeachef.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Wheat flour produces gluten, which helps provide stretch and bite to baked goods. I have a lot of protein powder at home and it’s getting a little boring just using it for shakes. This site is owned and operated by Sweet Pea Chef LLC. Beef jerky is a hunger-satisfying, high-protein snack that comes in lots of flavors and brands. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/94\/Use-Coconut-Flour-Step-1.jpg\/v4-460px-Use-Coconut-Flour-Step-1.jpg","bigUrl":"\/images\/thumb\/9\/94\/Use-Coconut-Flour-Step-1.jpg\/aid8293778-v4-728px-Use-Coconut-Flour-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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