The potassium in jaggery counteracts the effect of sodium and helps to solve the problem of water retention. Let’s explore some of the health benefits associated with consumption of jaggery; Although jaggery has a popular reputation as a sweetener since the ancient Indian times, it is also used in curing throat and lung infections. Even if refined sugar is replaced with jaggery, the glucose and fructose present in it will eventually lead to fat gain. Although jaggery and refined sugar are derived from the same source, there is a subtle difference in how our body reacts to them. They undergo some degree of processing. I am very interested in organic stuffs and while browsing I saw the coconut palm sugar blocks on your site. Lime is added to the liquid as it makes impurities float on the surface, which are then skimmed away. coconut palmsugar is made from the sweet flower blossom nectar of the green coconut tree. To grab a good dose of these nutrients you’ll have to consume insane amounts of jaggery (more than 100 grams) which is both painful and unhealthy. There are many kinds of palm sugar. To compensate for the sweetness of sugar you need to add 25 to 30% more jaggery to your food. Although not as widely used as refined sugar, this sugarcane extract is proven to offer a myriad of health benefits when compared to its processed sibling. Jaggery also aids in digestion. Just like the other foods even pam sugar is adulterated and sold in the market. But when you see the bigger picture, your intention should be to control your calorie intake to see significant results. It was originally made from the sugary sap of the Palmyra palm, the date palm or sugar date palm. Table sugar is completely made of sucrose (50% glucose and 50% fructose) whereas jaggery is a composite … Hi Good Afternoon. Thanks for the suggestion. Evidence suggests that eating jaggery causes diabetes and weight gain in a similar manner as refined sugar. Jaggery helps immensely with digestion which can be a bonus in achieving your weight loss goals. There is always a jaggery vs sugar war going on. If any information please share. Refined sugar is subjected to more rigorous processing and refinement to achieve the final granule like structure. I have not seen it in the indian markets. The sugarcane juice is first extracted and then heated on a furnace. 7 Bedroom Plants to Help You Sleep Better, 10 Best Mindfulness Quotes to Inspire You to Live a Mindful Life, Top 15 George Orwell Quotes: Author of 1984 and Animal Farm, Happiness Hacks: 9 Things Proven to Make You Happy, How to Avoid Distraction: 4 Secrets to Achieving Focus, Being Positive: How to Find the Good in Everything. However, if you have diabetes under control and consume tea or coffee with sugar, replacing it with smaller amounts of jaggery helps in consuming less sugar and also gives you the health benefits associated with it. Often the center of the cubes is filled with inexpensive white or brown sugar. This site uses Akismet to reduce spam. So, when it comes to sugar versus jaggery, jaggery is definitely a healthier option. Thanks and Regards. Like coconut sugar, jaggery is also getting a lot of eyeballs lately. Here are the tips to identify pure palm sugar in the market. The content is copyrighted to SWASTHI'S and may not be reproduced in any form. I love it very much. Whereas jaggery has a more complex sucrose structure and the metabolism involved is slower when compared to that of refined sugar. Coconut sugar causes a slightly lower rise in blood sugar than regular table sugar. Now it is also made from the sap of the sago and coconut palms and is sold with different names. Consuming jaggery with milk provides a cooling effect to the stomach. On a special note, exercise caution while purchasing jaggery from the market. Considering the benefits and its therapeutic properties, it is definitely a healthier choice, but only when consumed in moderate amounts. Where do you buy these coconut palm sugars? The remaining semi-solid juice is then cooled in a large flat bottom tank for speedy evaporation and later sold in the market. Having jaggery after a meal has been found to help in better digestion. This increases the thickness of blood and puts more load on the heart. Its an ancient Indian custom (which is still followed in rural households) to greet a guest with a glass of water and jaggery as it provides instant nourishment and relieves fatigue. When sodium in the bloodstream is increased, it holds onto water. Unlike sugar, it is unrefined and unbleached retaining all its nutrients. Years ago when I used to work at a steel plant, the regular exposure to coal and iron dust posed a possibility of developing respiratory diseases. this is available all over India, mist well know super markets sell them and even ayurvedic stores have come up with this. It should be available in Dubai but no idea where. It was originally made from the sugary sap of the Palmyra palm, the date palm or sugar date palm. Anyone who says coconut sugar is good for you definitely has a skewed perception. Even though jaggery is a better alternative to sugar considering its therapeutic nature, it must be consumed in moderate quantities as it is high in calories. Though the term is used interchangeably, both are not the same. jaggery contains cane sugar and fruit sugar in the proportion of 2:1 would be assimilated more rapidly than cane sugar alone taken in the same quantity8. It is used in Ayurveda since ages to control Asthma and cough. Glucose is the main source of energy for our muscles and is immediately released into the bloodstream when consumed. 3. Even though jaggery is a better alternative to sugar considering its therapeutic nature, it must be consumed in moderate quantities as it is high in calories. The color of jaggery varies between golden yellow and dark brown depending on the raw material used and its purity. In different countries or regions, it has different names malaysia- gula melaka, indonesia- gula merah, karupatti in tamil and thati bellam in telugu. You can use karupatti (date palm jaggery) if you are looking for healthy alternates to sugar and jaggery. Jaggery is a derivative of cane juice and is also a form of sugar. Although jaggery and refined sugar are derived from the same source, there is a subtle difference in how our body reacts to them. However, the respective health benefits are probably modest.