You have entered an incorrect email address! Definitely mix up the way you cook stuff, because nobody wants to look at egg whites and oatmeal over and over again. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. The athletic beauty doesn’t feel intrigued by the logic of calorie counting. That said, she doesn’t rest on unhealthy carbs, she rather eats carbs with low GI and high nutrient density. She says she avoids wheat and dairy because her body doesn't assimilate them well. Unlike most of the celebs who steer clear from carbs, Erin eats plenty of carbs to fuel her body to perform diverse kinds of workouts. All rights reserved. The supersets which she performs have no rest time in between. I try to avoid wheat and some dairy (unless its low-fat). She shares that the heaviest weight, she has ever lifted so far is 315 pounds with four reps. Aside from that, she adores embracing hybrid routine comprised of sprinter / jumper (power lifting, plyos, and sprints). as imperative workouts which shall be part of everyone’s workout routine. She eats varied colored dark and leafy veggies. Having participated in bountiful of fitness contests, Erin has got good flair about the value of nutrition and workouts. ", Erin doesn't count calories, but she does array them around her workouts in meticulous fashion. Erin is a fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. Sure it's heavy, … What works for her is a combination of high-quality whole foods and quality supplements. First meal i.e. She eats to fuel her active lifestyle. She works out six days in a week with each day reserved for different body part. "When it comes to our diet, we need to experiment until we find what works for us," Erin says. Make sure you have a protein, a fat, and a carb in each meal. Here are some of the nutrient dense choices of foods, Erin personally points up. "I know a lot of people do the lower carb and higher fat diets, but to me, I can't think straight. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. You shall endeavor understanding your body system and consume foods accordingly. Besides that, she being a fitness trainer realized the need to come up with her own fitness training program, so as to support her fans acquire toned body with optimum health. Author: ", Because she is so active, Erin keeps her carb intake relatively high. Don't be afraid to set huge goals, but you have to set small ones too so you can achieve that final goal.". The hot babe favors heavy barbell pressing to sculpt her shoulders. She even recommends her clients to shake hands with compound lifting movements for they condition several muscles at one time. Erin reveals about her love with weight lifting workouts which she started in her college days. Figure International and Ms. Erin contends that she does enjoy treat days but the food items she cherishes don’t stem from the category of unwholesome foods. "I think it's important to test-drive diets," she says. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. January 12, 2017. Complex Carbs – Quinoa, red rice, brown rice etc.℠ and BodySpace® are trademarks of For fats, Erin reaches for the good stuff: avocados, flaxseed oils, and pepitas (pumpkin seeds). Erin Stern’s Top 5 Tips for Carb Cycling Oxygen Challenge coach and The Body Builder’s Kitchen author Erin Stern shares how to cycle your carbohydrates and fats the right way. She calls it mere waste of time and energy. Only when you train will you know if your fuel intake measures up. Erin forbids the intake of both wheat and dairy because she noticed that these two food items are difficult for her body to assimilate. As the day passes, trim down your consumption of carbs. She makes sure that her treat day foods too have some nutrients to offer. The kick ass beauty dishes out her diet and workout secrets, let’s have a look. While embracing low carb diet routine, Erin eats egg whites, avocados etc. The stunner being very discreet about her diet visits farm to purchase clean veggies. She rather pays heed towards the timing of calorie consumption. She accentuates consumption of carbs, protein, and fats in the ratio of 40:40:20. I follow the “if it wasn’t around 10,000 years ago, don’t eat it” rule. 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