The calories in fried zucchini vary depending on the size of your zucchini and the thickness of your cuts. Fried Zucchini Recipe with Flour Ingredients: 2 zucchini; ½ cup flour (I prefer white, but you can use whole wheat too. Easy Pan Fried Zucchini is a fast side dish to use up garden zucchini. Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window). Keep warm while you fry the rest of the zucchini. Disclosure, Disclaimer, and Privacy Policies. Serve immediately. Coat both sides of the zucchini slices with flour. Lightly battered zucchini slices shallow-fried in the pan, so good you will not be able to stop eating them. I just use this sauce recipe. (If it’s too much grease, you may pat them dry with a paper towel.) Enter your email here: You have successfully joined our subscriber list. This will form the batter. What about freezing zucchini for making this fried zucchini recipe? Grate with fresh Parmesan, and serve! I love our family’s fried zucchini recipe. Crispy Parmesan Fried Zucchini are savory parmesan and panko coated zucchini bites. Now set up three bowls. They have an amazing flavor, slightly sweeter than the green varieties (at least in our opinion). When using regular flour it can range from 300-600 calories per cup, which makes it quite high. Get my family’s versatile spaghetti sauce recipe! Thickly coat the slices with breadcrumbs on both sides. Be sure to grate the Parmesan cheese over immediately and then taste to see if additional salt is needed. That is up to you! This site uses Akismet to reduce spam. I think it’s perfect. For the frying oil, use vegetable or canola oil. Sprinkle salt over the slices, if using salt. (How thin? They will quickly become a favorite for an easy and crowd-pleasing snack, appetizer or side dish! This fried zucchini recipe involves a two-step breading method. Instructions: Cut washed and dried zucchini (or yellow squash) into thin slices. Save my name, email, and website in this browser for the next time I comment. First, dip the zucchini into beaten eggs, and then dredge in flour. Dip into the egg/milk mixture and coat on both sides. It tends to get a bit crisper and we like that. Yes, yes, it is! The closest I’ve gotten to making this work is blanching slices before freezing them. At first glance, you might think this appetizer is a plateful of cheese sticks! Your email address will not be published. I also sometimes substitute seasoned salt for regular salt in easy pan fried zucchini. . Thinner slices will get crispy, while slightly thicker slices will cook into soft pieces of fried squash.). Set up a batter station – one bowl of salted flour and a second bowl of beaten eggs. Flip and repeat for second side. Cook on skillet (medium-high heat) until first side is golden brown. Try some of our other favorite zucchini recipes including. With only 5 net carbs per serving, it's perfect for those following low … The texture suffers, and the flavor just isn’t as bright, but it makes a passable product in the wintertime. Once skillet is preheated, place zucchini slices onto the surface. Copyright ©2020 Rachel Abernathy, all rights reserved.Theme BlogBell by, Homemade Enchiladas Recipe (with Homemade Enchilada Sauce! Coat both sides of zucchini slices with flour. ). Gluten-free flour might work too, though I've never tried it.). Cut washed and dried zucchini (or yellow squash) into thin slices. There are lots of fried zucchini recipes out there, but I use coconut flour mixed with a bit of the powdery Parmesan cheese as the coating on the zucchini slices. https://www.allrecipes.com/recipe/265520/easy-pan-fried-zucchini Do not overcrowd pan. Coat zucchini slices with flour on both sides. Mix the milk and egg together in a bowl. I did a quick online search today and realized that most fried zucchini recipes out there call for eggs, Parmesan cheese, or breadcrumbs. For another zucchini appetizer, be sure to check out my Roasted Zucchini Spears. I also think gluten-free flour might work too, though I haven’t tried it. Wash and slice zucchini into thin slices, approximately 1/8 inch thick. Remove to a plate lined with a paper-towel. This is called a fried zucchini recipe, after all! Heat. Zucchini – You can’t have Fried Zucchini without zucchini. (You may wait and season the slices after cooking if you’d like.). Easy Pan Fried Zucchini, Fried Zucchini, Fried Zucchini and Squash, Pan Fried Zucchini, vegetable oil (or enough to barely cover bottom of skillet). This pan fried zucchini recipe involves a two-step breading method. How Many Calories are in Fried Zucchini? Start by cutting your zucchini in either sticks or rounds. Fry in a skillet of oil on the stove top over medium high heat until golden brown; flip and fry the other side. Wash and slice zucchini into thin slices. Sprinkle with salt (if using). I also think gluten-free flour might work too, though I … It is best to remove the pan fried zucchini to a paper towel lined plate to remove excess oil. I think it’s perfect. One with flour, one with beaten eggs, … You can also broil them on … Learn how your comment data is processed. Fried Zucchini with Flour and Water Batter Pomodori e Vino Posted on March 1, 2011 by Deborah March 1, 2011 The extra bonus for being the first of the Pomodori to work with, and report on, a new ingredient, is the opportunity to discuss the most important aspect of Essentials of Classic Italian Cooking – the professorial lecture that will likely introduce that ingredient. First, dip the zucchini into beaten eggs, and then dredge in flour. Why? Zucchini Sticks are lightly breaded and fried zucchini that are perfect for dipping in marinara sauce for an appetizer or snack. Add breaded zucchini slices. I also sometimes substitute seasoned salt for regular salt in the easy fried zucchini batter. You can use zucchini or yellow summer squash or a combination in this pan fried zucchini with Parmesan recipe. One with flour, one with beaten eggs, and one mixed with Italian breadcrumbs, panko breadcrumbs, … If you love zucchini, but you are looking for an alternative to frying, try Baked Zucchini Fries or Roasted Parmesan Garlic Zucchini … There are lots of fried zucchini recipes out there, but I use coconut flour mixed with a bit of the powdery Parmesan cheese as the coating on the zucchini slices. It tends to get a bit crisper and we like that. Put the flour on one plate and the breadcrumbs on another plate. This is the same process I use for frying zucchini when making zucchini Parmesan. Easy fried zucchini with flour: a delicious way of enjoying zucchini in summer. Mix flour, salt and black pepper in a separate bowl or plate. Psst. Now set up three bowls. Set up a batter station – one bowl of salted flour and a second bowl of beaten eggs. Either way they should be about 1/2 inch thick. How To Make Easy Pan Fried Zucchini and Squash. Either way they should be about 1/2 inch thick. If so, salt while hot so that the salt sticks to the fried squash. Heat oil in a skillet over medium-high heat until the oil is hot. Fried zucchini is best when it is freshly fried, but can be reheated if you made too much. Remove from oil and place onto a paper towel lined plate. Your email address will not be published. Our fried zucchini recipe is so delicious, and it only uses three ingredients (and no eggs, no cheese, no breadcrumbs). ), Fried Zucchini Recipe with Flour (No Eggs, No Cheese, No Breadcrumbs), 6 Ways to Use Spaghetti Sauce (without pasta), [VIDEO] The Secret to Cooking from Scratch, ½ cup flour (I prefer white, but you can use whole wheat too. These zucchini coins are breaded lightly and pan fried until crispy, salty and delicious. We grow these delicious, round, yellow zucchini. Pork Rinds – These small amazing treats add protein and substance to your outer coating without any carbs.. Parmesan Cheese – Used to help bind the coating together and also adds flavor and protein. How to make Fried Zucchini. « Frosted Zucchini Bars with Chocolate Chips, Weekly Meal Plan, Week 14 – Meals Grandma Would Serve ».