But in places such as North Africa, Southern Europe, and Greece, strained yogurt typically won’t contain: Old-fashioned Greek yogurt is made with goat’s milk. “Use it as a substitute for sour cream on top of chili or baked potatoes,” suggests Rumsey. You can try adding a banana or some berries to your yogurt for a nutritious post-workout snack. You’ll need more protein to maintain muscle mass as you age. You could also make popsicles at home by freezing Greek yogurt with fresh fruit. While we commonly refer to this product as Greek yogurt, no federal standard for Greek yogurt exists in the United States. Greek yogurt has been connected to lower cholesterol and triglyceride levels, which can reduce your risk of heart disease. Frozen Yogurt: A Healthy Dessert That's Low in Calories? And just as stress and emotions can trigger stomach issues, your gut can send signals the other way around, too. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Greek yogurt is protein-rich, so it may help people feel fuller for … Eat Greek yogurt with honey as a simple breakfast. “Many choose to supplement vitamin B-12 into their diet, but Greek yogurt offers a powerful, natural alternative,” Griffin says. One serving of Greek yogurt can have up to 6.8 percent of your daily potassium intake value. An average serving, depending on the brand, can have 12 to 17.3 grams of protein. This stronger flavor makes plain Greek yogurt a great addition to savory foods. Here are 8 tasty fish…. If you have high sodium levels or a diet high in sodium, you may want to eat foods high in potassium so that your body can pass the excess sodium when you go to the bathroom. Two cups of Greek yogurt per day can provide protein, calcium, iodine, and potassium while helping you feel full for few calories. Your body doesn’t naturally make iodine, so it’s important to get enough through the foods you eat. Potassium helps lower blood pressure and balance out the sodium levels in your body. Healthline Media does not provide medical advice, diagnosis, or treatment. Plain Greek yogurt is a nutrient-packed snack that has many health benefits. Greek yogurt is starting to overtake traditional yogurt in popularity thanks to its rich flavor and thick texture. What’s the advantage of eating 2 cups of Greek yogurt a day? Your body also doesn’t produce calcium on its own. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. All rights reserved. For adults 65 years old or older, the amount of protein needed increases to between 1 and 1.2 grams per kilogram a day, according to the Mayo Clinic. © 2005-2020 Healthline Media a Red Ventures Company. A serving of Greek yogurt has 18.7 percent of your daily value for calcium. According to Tufts Now, a yearlong study in 2014 found that people who ate more than three servings of yogurt per week gained less weight than those who ate less than one serving. Getting enough calcium helps prevent osteoporosis by keeping your bones denser and less prone to breaking. The vitamins, minerals, and probiotics in Greek yogurt can provide important health benefits. The bacteria in your gut are incredibly important for your health and weight. A probiotic is a live microorganism that provides health benefits when consumed. The rich taste and creamy texture can help thicken sauces, replace sour cream, or accent other bold and spicy flavors well. Last medically reviewed on August 17, 2016. This way you can know what’s in your food and keep your choices as healthy as possible. Greek, or strained, yogurt isn’t just a fad. Greek yogurt makers add an extra step to their process so that excess water, lactose, and minerals drain out. For example, Greek yogurt can help provide part of your daily potassium intake. Here's what you need to know. Not only will it tide you over until your next meal, but it contains protein that can repair damage done by exercise. Greek yogurt is probiotic, meaning it is typically produced with live bacterial cultures. Use unflavored Greek yogurt as a sour cream substitute. Protein can help reduce hunger and prevent overeating.This is a detailed article about how eating protein for breakfast can help you lose weight. It can also be eaten plain. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Here are some ideas for adding Greek yogurt to your diet: The American Journal of Clinical Nutrition: “Consumption of dairy foods and diabetes incidence: a dose-response meta-analysis of observational studies.”, Archives of Osteoporosis: “Milk and yogurt consumption are linked with higher bone mineral density but not with hip fracture: the Framingham Offspring Study.”, Bon Appetit: “What Is Greek Yogurt? Health Benefits The vitamins, minerals, and probiotics in Greek yogurt can provide important health benefits. One serving of Greek yogurt can have up to 21.3 percent of your daily value. Because more liquid has been removed, the fermented flavor is more noticeable.Â. People who have lactose intolerance may also find Greek yogurt easier to digest because of the bacterial breakdown of the milk’s sugars. Here are 10 ways to improve your gut bacteria with diet. It also transfers substances, such as oxygen, across cell membranes. You can also add high-fiber and nutritious foods, such as berries and nuts, to your yogurt. Greek yogurt is an excellent option for older adults who want to maintain their bone health. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. The result is a thicker, denser final product with a higher concentration of protein and probiotics. Greek yogurt is an excellent, meat-free way to add more to your diet. These blogs…, Dig into these high protein breakfast options. Probiotics are healthy bacteria that can help boost your immune system and decrease stomach issues, such as diarrhea and pain. Iodine is important for proper thyroid function, and the thyroid is essential for healthy metabolism. Alternately, you can use it as a topping on other foods. It also plays an important role in keeping your heartbeat regular and helping your muscles contract. “For people with weight problems, increasing iodine levels in their diet increases the thyroid’s activity and, in turn, increases their metabolism promoting weight loss.”. Calcium is key to building strong muscles and helping your vital organs function. What’s left is a creamy, rich yogurt with less sugar, more carbs, and a tart taste. “These normally live in your intestines, and having good microorganisms in your intestines helps keep you healthy, says Shane Griffin, a certified nutritional practitioner and founder of Whole Life Balance. Greek yogurt is also an excellent source of iodine. Greek yogurt is also an excellent source of vitamin B12, which helps prevent anemia and keeps your blood cells and nerves healthy. The deliciously inventive recipes, from spinach feta wraps to chickpea scrambles, are sure to fuel your…. Read on to discover the benefits of adding Greek yogurt to your diet.