Look for the estate name on the label. Olive oil. If you’re searching for the healthiest cooking oils, know this: Olive oil isn’t your only option. But there’s a lot of conflicting information regarding how healthy each of them are. How to Choose the Healthiest and Best Quality Olive Oil High quality extra virgin olive oil can range from delicate and buttery to fragrant and fruity to grassy and peppery. We use cookies and other technologies to customize your experience, perform analytics and deliver personalized advertising on our sites, apps and newsletters and across the Internet based on your interests. Fresh, high-quality extra virgin olive oil is one of the world’s healthiest foods. About 14% of the oil is saturated fat , whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids ( 1 ). Cooking oils are a kitchen staple. All Rights Reserved. The new European data protection law requires us to inform you of the following before you use our website: We use cookies and other technologies to customize your experience, perform analytics and deliver personalized advertising on our sites, apps and newsletters and across the Internet based on your interests. The best olive oils are blow-your-mind delicious and they elevate the tastes of our foods in ways we never imagined. Though you can’t really tell quality from the color because of so much variation, it can range from deep green to golden. “If the best-before date is just a few months away, find a fresher oil,” says Flynn. But not all bottles are created equal. Opt for California-produced oil. Shop for oil in dark bottles. Olive oil, known for its role in the Mediterranean Diet, is abundant in healthy monounsaturated fatty acids and antioxidants. Burroughs Family Farms is another producer of extra virgin olive oil with certification from the California Olive Oil… Olive oils crafted with care provide antioxidants and phenolic compounds that are proven to help reduce and prevent diseases. See our, Read a limited number of articles each month, You consent to the use of cookies and tracking by us and third parties to provide you with personalized ads, Unlimited access to washingtonpost.com on any device, Unlimited access to all Washington Post apps, No on-site advertising or third-party ad tracking. It’s less likely to be adulterated. Each of these extra virgin olive oils are part of certification programs or offer full traceability. In other words, you can be assured you are getting the real thing. Taste. If you’re able to smell the oil before you buy, do so. It should smell fresh, fruity and grassy and not of chemical solvents. Just like real champagne is legally required to be produced in the Champagne region of France, according to specific procedures, so too is Ellora’s specific type of olive oil. Olive oil can be one of the healthiest fats in our diets, but only if you buy the real stuff. Here in Northern California, many shops and wineries with olive groves offer olive oil tastings so you can sample locally produced oils. Extra virgin olive oil is a very healthy fat, but not all oils are made the same - some are even fake. Olive oil is heart-healthy and incredibly delicious. Buy local if possible, or drop in on olive oil tastings. READ MORE | Why extra virgin olive oil is the healthiest fat . To find the freshest oil, look for the best-before date, which is usually 18 to 24 months from when the oil was bottled. Extra virgin olive oil is fairly nutritious. I look for a harvest date and expiration date. Olive oil is the natural oil extracted from olives, the fruit of the olive tree. Look for a harvesting date or description on the label. Learn more. Olive Oil Contains Large Amounts of Antioxidants. Here are 10 of the best authentic and reputable extra virgin olive oil brands. By clicking “I agree” below, you consent to the use by us and our third-party partners of cookies and data gathered from your use of our platforms. Check price at AmazonThe best olive oil out there comes in a metal tin and is produced at a single-source farm in Greece. By clicking “I agree” below, you consent to the use by us and our third-party partners of cookies and data gathered from your use of our platforms. May 19, 2000 -- Could olive oil -- long considered the healthiest fat around -- be as bad for us as cheeseburgers or creamy desserts? We rely on readers like you to uphold a free press. Extra virgin olive oil is loaded with antioxidants and healthy fats and has been shown to offer numerous health benefits. Please enable cookies on your web browser in order to continue. See our Privacy Policy and Third Party Partners to learn more about the use of data and your rights. The label bears a PDO certification, which stands for Protected Designation of Origin: Crete, the region of Greece in which Ellora Farms is located, lays a special claim on its olive oils. Anything labeled as “light” or “pure” olive oil likely has been processed and is not virgin quality. This content is currently not available in your region. Here are the top brands that deliver on nutrition and taste. This Mediterranean delight has the best, confirmed reputation of all vegetable oils. Dark glass protects the oil from sunlight, which can turn it rancid and affect the quality and flavor. “Some olive oils have a shelf life of six months; others last three years,” says Dan Flynn, executive director of the UC Davis Olive Center. Apart from … You also agree to our Terms of Service.