http://www.tasteofhome.com/recipes/baked-tilapia, http://www.foodnetwork.com/recipes/paula-deen/bobbys-baked-tilapia-recipe/index.html, http://allrecipes.com/recipe/easy-baked-tilapia/, consider supporting our work with a contribution to wikiHow. This article has been viewed 143,329 times. Sprinkle the fillets with salt and pepper. This article has been viewed 143,329 times. Next, mix 1 or more seasonings, such as Old Bay and garlic salt, with butter or olive oil and pour the mixture over the fish. Add garlic and sprinkle with parsley. Pour the mixture over the fillets. (0.4g) of paprika and 1/8 tsp. The term "tilapia" is used to describe over 100 species of fish. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Allow them to sit in the cool water for 20 minutes before cooking. Bake 15-20 minutes at 400 degrees F until the fish flakes easily with a fork (thickest part of fish should be 145 degrees). This fish is extremely adaptable and can be used with Italian, French, Spanish and other cuisines. For more tips, like how to quickly defrost your tilapia fillets if you need to cook them the same day, keep reading! After defrosting, pat the fillets dry with a paper towel and place them in a baking dish. Finally, remove the dish from the oven, allow it to cool for 2 minutes, and serve with rice or vegetables. Add 3 tbsp. You can also cover your dish and cook for approximately 25 minutes. Sprinkle with salt and pepper. To bake tilapia, start by defrosting tilapia fillets in a sealed plastic bag in the refrigerator overnight. For more tips, like how to quickly defrost your tilapia fillets if you need to cook them the same day, keep reading! Include your email address to get a message when this question is answered. Then, bake the tilapia uncovered for 7 to 12 minutes at 400°F. TIPS FOR HOW TO COOK TILAPIA. Allow them to sit in the cool water for 20 minutes before cooking. To create this article, volunteer authors worked to edit and improve it over time. Making Tilapia with Vegetables in Foil Packets Preheat the oven to 425 °F (218 °C) and prepare the … (44ml) of lemon juice. Heat oven to 400 F. In a small bowl, mix the lemon juice, olive oil, and garlic. Lay tilapia in baking pan and drizzle olive oil or melted butter over fillets. Prepare baking dish with nonstick cooking spray. Defrost tilapia fillets more quickly by placing the plastic container in a bowl and running cool water over them. Sprinkle lemon juice on the top of them. All tip submissions are carefully reviewed before being published. Learn more... Tilapia is a mild, white fish that is harvested in freshwater environments. Mix 2 tbsp. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6c\/Bake-Tilapia-Step-3.jpg\/v4-460px-Bake-Tilapia-Step-3.jpg","bigUrl":"\/images\/thumb\/6\/6c\/Bake-Tilapia-Step-3.jpg\/aid2723489-v4-728px-Bake-Tilapia-Step-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

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\n<\/p><\/div>"}. We use cookies to make wikiHow great. Thank you so much.". wikiHow is where trusted research and expert knowledge come together. 3-4 frozen tilapia fillets (about 1.5 pounds) 2 tablespoons parsley, chopped (optional) salt and pepper to taste. (3g) of garlic powder, 1/2 tsp. To create this article, volunteer authors worked to edit and improve it over time. % of people told us that this article helped them. This will result in a healthier tilapia recipe. Pour lemon … This is the recommended way to maintain sanitary conditions without losing taste. (30ml) of citrus juice. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Spray the cast iron or glass dish with cooking spray if you plan to use very little butter. https://www.rachaelrayshow.com/recipes/25205_how_long_do_i_bake_tilapia Defrost tilapia fillets more quickly by placing the plastic container in a bowl and running cool water over them. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. (30ml) of olive oil with grated lemon or lime zest and 2 tbsp. (30ml) of capers, 1.5 tsp. (1.6g) of garlic salt. By using our site, you agree to our. Pour the mixture over the fillets. Place frozen tilapia fillets in a 9x13 inch casserole. (30 to 44ml) of melted butter with 2 tbsp. "This really helped me a lot. Tasteful theme by Restored 316, Spring Chef Heavy Duty Stainless Steel Metal Measuring Spoons, Set of 6, Pyrex Easy Grab 8-Inch Square Baking Dish, 7 Easy Tilapia Recipes That the Kids Will Like. ). By using this service, some information may be shared with YouTube. (30ml) of melted butter with 1/4 tsp. Baking tilapia with seasonings can create both a healthy and quick meal. Pour the mixture over the fillets in the baking dish. Learn how to bake tilapia. Before serving, squeeze lemon over the fish (my kids don't like that, but I love the flavor! Instructions. https://www.bhg.com/recipes/fish/how-to-bake-tilapia-281474979842301 Mix 2 tbsp. Bake … (1.6g) of oregano, 1/8 tsp. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. (0.8g) of Old Bay Seasoning and 1/2 tsp. Mix 2 to 3 tbsp. The first step to cook a whole fish, whether you get your fish frozen like I did or fresh from a tank, is to make sure your tilapia is scaled and cleaned. How to make your own baked tilapia: Preheat oven to 400 degrees. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Season with Old Bay … (0.4g) of salt. Place the tilapia fillets in a sealed bag in the refrigerator overnight. Thanks to all authors for creating a page that has been read 143,329 times. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. You can try several seasoning mixes and marinades on tilapia. "Put on a cookie sheet, brush with soft butter and sprinkle with seasonings, and bake 30-32 minutes at 400 degrees or until the fish is opaque and flakes with a fork easily" is the guideline on the bag of Costco fillets i have in the freezer.