If you speak to an expert, they might refer to it as a ‘non-centrifugal’ sugar. This is what I ate! But hey I really glad to see someone really taking this up and doing good. That’s significant. here's what you can do. Apart from ‘it seems more natural’, there are two other reasons people generally quote, when I ask them why they chose brown sugar/ honey over regular sugar. We explain to you the pros and cons of both these additives for weight loss. Sugar is one of the biggest culprits behind unexplained weight gain. Sugar and honey are both sweeteners - the only thing that makes honey better is its natural composition. The Whole Truth (formerly ‘and nothing else’). That’s all. Here’s a complete lowdown if you’re interested. Lower the GI, lower the spike, better that food is for diabetics (and for everyone in general). But what about jaggery? But you’ve got to be careful. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. I came across this on Google, and I am stoked that I did. Molasses are a by-product of sugar production. While sugar is made up of glucose and fructose (50-50 ratio), honey is also made up of sugar but contains only 30% glucose and a little less than 40% fructose. Ayurvedic beliefs suggest that people begin their day with a cup of warm water and jaggery. But at these levels, it is definitely better than having the same amount of sugar. So nutritionally, if you seek to reap the benefits of honey, you’d need to consume about half a glass everyday. The reality though, as we discussed, might turn out to be different. Avoid these 5 exercises, Lockdown weight loss:" I lost over 18 kilos by walking for 45 minutes daily! Most people who try to go on a diet to lose weight are advised to cut down on sugar and switch to healthier alternatives, or sources of natural sugar, honey and jaggery included. Well, I have both good and bad news. Every weekend, I write a fitness blog. Keep writing. It is then rolled into patties or chopped into blocks, or powdered and sold as sugar. Keep going. In Ayurveda, jaggery is used in many a medicine as a sweetener to make the medicine palatable. That means it causes a similar insulin spike, when consumed in a similar amount. Required fields are marked *. To verify, just follow the link in the message, Find out about the latest Lifestyle, Fashion & Beauty Trends, Relationship tips & the buzz on Health & Food, Copyright © 2020 Bennett, Coleman & Co. Ltd. All rights reserved |, Delhi Times, Aurangabad Times, Maharashtra Times. We serve personalized stories based on the selected city, How to build your resume during remote work hiring, Love Capsule: He taught me that love isn't meant to hurt, Are you a covert narcissist? The Blog is very informative. sugar. Those too have an amazing nutrient profile and infact have much lower calorie-density (and hence sweetness) when used as whole-fruit. Sugars are generally half glucose and half fructose. Given it’s sweeter, one should be consuming lesser of it, compared to sugar. Even when it comes to GI, jaggery isn’t any better than sugar. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. So let’s examine each of the three, on both these planks. Hence, by adding in more, you are also increasing your calorie intake. Read this.). For example, if a person would usually stir in a spoonful of sugar in a cup of tea or coffee, someone not used to the taste of jaggery would end up adding more than required. By now you’d be seeing a common thread.