These keto pumpkin cream cheese muffins … It’s low … To make Keto Pumpkin Cream Cheese Muffins, you are going to need some dry ingredients first. If you're trying to eliminate or reduce carbs, that can be a frustrating affair since most are filled with sugar. When autumn—aka pumpkin spice season—hits, sweet treats suddenly appear everywhere. Almond Flour : Nutritionally speaking, Almond flour is better than most flours.