Print. This is a great way to change it up from oatmeal or cereal, and making a big batch of sweet potato mash ahead of time makes this a super easy, no-cook, grab-and-go breakfast option. NUTRITION NUGGETS: Sweet potatoes are full of fiber, antioxidants, Vitamin A, potassium (for blood pressure), and cancer protective ingredients. It features warm and earthy spices, pecans, almonds and pumkin seeds. A very healthy potato, indeed. Top with raisins, chopped nuts, and almond butter. This wasn't worth the effort to me. Poke the sweet potatoes with a fork multiple times and wrap them in aluminum foil. The base is made with mashed sweet potatoes, then topped with bacon, spinach and a fried egg. The granola is what elevates this dish. Nowadays, I lean on protein and veggies as my breakfast mainstays, but from time to time, I still get a hankering for something a bit sweet. This Sweet Potato Breakfast Bowl is a delicious alternative to oatmeal. Add any other healthy toppings if desired. Cut open or peel cooled sweet potato and lightly mash with cinnamon, maple syrup, and mashed banana. Remove them from the oven, slice them open, and allow them to cool for a few minutes. Sweet Potato Breakfast Bowl. It was a fair amount of mush with all the sweet potatoes. I added cinnamon and a bit of honey to the sweet potato puree, which made it a little more flavorful. August 7, 2016 Randi 903 views. Our 62 Best Sweet Potato Recipes for Thanksgiving. Powered by the Publisher Platform (P3). Instructions. 1 large sweet potato; 1 teaspoon of maple syrup; ½ mashed banana; Dash of cinnamon; 2 tablespoons raisins; 2 tablespoons chopped nuts; 2 tablespoons almond butter; Instructions. I’m lucky enough that I get to work from home on weekends, so it’s actually pretty relaxing. Purée for about 30 seconds, or until the mixture is smooth. To make the sweet potato purée, I find it easiest to cut the ends off the sweet potatoes, then peel the skin off. Plus, you can roast the sweet potatoes the night before to save time. Place the roasted flesh into a food processor, then add the coconut milk, vanilla, salt, and, if desired, collagen powder. Sweet Potato Breakfast Bowl. November 16, 2020. Line a rimmed baking sheet with parchment paper. The sweetness of the potato mash is balanced by the tangy taste of the yogurt and blueberries. Once the bacon is cool, roughly chop it, then set it aside. If you don’t have a food processor, combine everything in a large bowl and stir it very well with a wooden spoon. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20). If it’s too thick, add a splash more of the coconut milk and process again. Sweet Potato Breakfast Bowl. From The Core 4 © 2019 by Steph Gaudreau. Bake for about an hour. They can be eaten cold or gently reheated. (I mean, who doesn’t love the chocolate-y milk left over after a bowl of cocoa-flavored puffed cereal?) Ingredients. Let the sweet potatoes cool for about 5 minutes. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Buy the full book from HarperCollins or from Amazon. With lots of fiber and slow-digesting carbs, these won’t put you into a sugar coma. Enter my Sweet Potato Breakfast Bowls. Divide the sweet potato purée between serving bowls. Ingredients. Place the sweet potatoes on the sheet and roast them for about 45 minutes, or until they’re quite soft and a knife easily pierces through the flesh. Published on in Breakfasts, Gluten Free, Grain Free, Oil Free, Sugar & Flour Free, Vegan, Vegetarian. Wash the potatoes using a veggie brush and add to a baking tray lined with parchment paper, a … Prep Time 5 minutes Cook Time 25 minutes … Cut sweet potato, drizzle with olive oil and cook for 35 minutes on 400°F; In a food processor or blender, combine all ingredients and blend until smooth. Please check our new location and times. About 30 minutes into the roasting of the sweet potatoes, start baking the bacon. Top it with the chopped bacon, blueberries, sliced banana, and chopped almonds, and serve. This was good and hearty. Add in some collagen powder or serve with a side of eggs for a protein boost. Even though I work a Sunday shift as part of my job, I still love this day. 1 large sweet potato 1 Tbsp. Preheat oven to 375 degrees. Bounty & Soul is a 501c3 Non-Profit | Site Map | Privacy Policy. Sweet potato breakfast bowl. almond milk. Top with raisins, chopped nuts, and almond butter. It’s incredibly filling and easy to prep ahead of time! The bowls can be assembled ahead of time, but it’s best to leave the fruit off until they’re ready to eat. This breakfast bowl with sweet potatoes can be prepared in batches and kept in the fridge. If enjoying right … Our weekly markets have moved! Published by HarperOne, an imprint of HarperCollins Publishers. Top with raisins and chopped nuts and other toppings if desired. Made this for breakfast this morning, so good. As a kid, cereal was my favorite breakfast food. almond butter 2 Tbsp. Happy Sunday! Let the sweet potatoes cool for about 5 minutes. Poke the sweet potatoes with a fork multiple times and wrap them in aluminum foil. Followed directions except for collagen powder. olive oil 3 Tbsp. How did it take me this long to try sweet potatoes for breakfast? This Sweet Potato Breakfast Bowl is a savory breakfast lover’s dream come true! Cut open or peel cooled sweet potato and lightly mash with cinnamon, maple syrup, and mashed banana. These toppings would be better over oatmeal or something with more texture. Course Breakfast Cuisine American Diet Gluten Free Keyword savory breakfast bowl, sweet potato breakfast bowl.