Thanks again, and God bless you for posting this! Beth is a food photographer and recipe developer based in the Pacific Northwest. Now, I make this vegan ground beef, and one batch makes the same amount as 3 pounds of ground beef, but all from vegetables and seeds! How to Make Vegan Ground Beef. The next day, we had the leftovers and found that all of the flavours had nicely infused. Great recipe Beth! She never tires of snuggling with her two beautiful kids and owes piles of chocolate chip cookies to her husband, aka the most wonderful person she knows. Check out my Vegetable Bolognese for a recipe using this base and a delicious sauce. I’m so excited that this worked out so well for you! Ask and ye shall receive! There’s no need to rehydrate them, in fact I recommend you do not. Thank you.. can’t wait to try this! Shred the cauliflower, mushrooms, carrots, onions and garlic. I love being able to brag that my friend developed the recipe. You are so cute and thoughtful in your recipe instruction. Can this meat substitute be used in the instant pot? I love the idea of this recipe and cannot wait to try it. Remove the s-blade from the food processor and attach the grating disc. NO REFRIGERATION NEEDED UNTIL AFTER MIXED. i’ve been a vegetarian for about 25 years and have really tried to embrace the recent cauliflower trend and just can’t. YES! Thank you so much for this. Thank you so much for sharing :)! I could make a HUGE batch and freezer. Do you think I should leave the sun dried tomatoes out for the shephard’s pie? We made a large Shepherds pie and it was lovely. poultry seasoning¼ c. cracker crumbs1 can mushroom soup (cream or regular)½ c. water. I can’t wait to give it a try. With the holiday craziness I wasn’t able to respond to comments immediately, thanks for your patience! Do you have nutritional info for this? It looks super yummy and I am sure I will use it regularly. Tacos. Long shelf life. Make meatballs of about 1 ½ inches. Brilliant! Yes I might have stirred up a hornet’s nest but with the increasing move to plant based diets, let’s start being honest, it is so difficult??? Copyright © 2020 Pass the Plants Why? Also, do you think this could be made with sunflower seeds? Hi ladies! Jaclyn, this comment made my day, no, my week!!! Zero fat. WOW!!! Porcupine Meatballs with Mushroom Sauce *This one takes a bit longer, and requires more planning. I hope you’ll give it a try! What brand is your food processor ?? Try this AS is, don’t change anything, get over the cauliflower smell, the look /feel of mushroom, the nut thing, whatever… this is the Best base recipe for all kinds of recipes that call for meat. I’m going to look at more of your recipes now and subscribe. 100% Vegan. I wanted taco meat that tasted like the tacos I had growing up, but plant-based. I have changed our family’s diet to whole food plant based, and this is perfect thank you again x, Hi Lucy! I think your taste in food and mine are pretty much aligned because every one of your recipes I’ve tried I’ve loved! 1 pound ground beef, NOT browned1 egg½ c. milk2 minced garlic cloves½ tsp. Push the mixture evenly in the bottom, as well as up the sides, of a 9-inch pie plate (ungreased). I also find groups that are like minded and don’t troll groups I find objectionable. Roast for 20-25 minutes until the mixture is cooked and reduced in size due to moisture evaporation. That said, if you still don’t want to use them, I would just leave them out and add more mushrooms (maybe double them). I need to make Shepherd’s Pie with this and post the recipe, thank you for the reminder! I would recommend freezing after cooking. Win win. I used all the other ingredients and used more walnuts than called for. I’ve also tried to do it in batches using the s-blade instead of the shredding disc, and I also do not recommend it. In your write-up, it says this recipe is less than 100 calories per cup. I wanted my veggie burger patty to have the texture of a “real” burger, not one that had whole black beans and recognizable chunks of green peppers. Terms of Service | Privacy. No problem! Just a slightly different color and texture. What you do: 1. I made tacos with it and used the leftovers for a taco bowl. His health from stroke has improved and our weight is great. Prev Next. Step 2) Remove the pepita/tomato mixture to a bowl and set aside. I’ve experimented with seasonings in the vegan ground beef to make it taste like sausage but haven’t finalized a recipe yet. Thanks for the recipe! I’m so grateful. I also used the 32oz organic cauliflower crown bag from Costco, googling says a head of cauliflower is 30oz. Mix beef, egg, milk, garlic, salt, pepper and oregano in a bowl, blending well. on the look out for your own sausage style recipe once you’ve finalized it. I hope you’ll tell me how it goes if you make it! Hi Kristi! Definitely worth experimenting with! (No other nut substitute because I don’t like nuts in any thing; just like to eat them plain). I have incorporated this into many of my favorite dishes for vegans, vegetarians and carnivores alike and they don’t even realize that it is meat free! And more! I hear you, Bonita! Thanks , I absolutely love your meat substitute, so much in fact that I’ve used it in our family favorite 7 layer casserole and it was delicious couldnt even tell the meat wasnt “meat” and today i did a instant pot version of it and it was fantastic tomorrow is sheperd’s pie thank you so much for such a wonderful recipe. Hope that helps! I am neither vegan nor vegetarian but am trying to find healthier ways to eat & get more vegetables (&less meat)in my diet. I have used it in place of the meat a few different ways & it has worked great! . I was out of mushrooms but added a cup of cooked quinoa at the end. Each box makes about 3 pounds after rehydration. Nachos. This looks great! Will this freeze after making a batch? I fed it to my mom and offered it to her hubby who was unaware of the switch. This is a FANTASTIC recipe! Keep on bragging! Gently mix beef, rice, salt, pepper, onion, milk, crumbs, and seasoning in a bowl. Vegan ground beef is also formed in small particles, which give the finished dish a similar feeling in the mouth. And this is a substitute for ground beef, in the sense that people can use interchangeably where they would otherwise use ground beef. Thanks! I made it as written, Then I poured a jar of Prego Tomato, Onion and Garlic pasta sauce on top of it. Also note, that I use sun-dried tomatoes that are packed dry, not in water or oil, and I recommend the julienne cut if you can find them, they break down easier. So glad you enjoyed the recipe. Place dry TVP in a skillet and cover with water and about 2 tablespoons Bragg's liquid aminos or soy sauce. Thank you. . I didn’t have carrots on hand so omitted them. I made this without using mushroom because I am not a fan of them.