Bite into the crispy crust and discover pockets of cheesy goodness. The crust also contains brown rice flour, a gluten-free whole grain, and the pizza has 3 grams of fiber per serving, 13 percent of the daily fiber goal, which Stewart says is important since most Americans don’t get enough fiber. Milton’s Thin & Crispy Cauliflower Crust, Roasted Vegetable Pizza. The best recipes, kitchen tips and genius food facts. A team of taste-testers sampled every kind of frozen pizza sold at major grocery stores, so you know which frozen pizza is best. Product Reviews; Deal Alerts. Whole Food’s frozen pizza sauce is as tasty as their fresh in store sauce, (which I highly recommend.) She said she looks for frozen pizza low in total fat, saturated/trans fat, sodium and sugar, and high in protein, polyunsaturated/monounsaturated fat and fiber. American Heart Association recommends no more than 2,300 milligrams of sodium a day. But, the abundant veggie toppings means one-third of the pizza has 5 grams of fiber and 6 grams of protein. Also, a quarter of the pizza has 2 grams of fiber and 12 grams of protein. While the pizza is small in size, its sodium is on the low end, she said, but total fat, saturated fat and fiber are higher than other selections. California Pizza Kitchen Margherita Recipe, Gluten Free. ©2020 Verizon Media. Whole Foods Pizza Review. For the next two weeks though, you’d be wise to go with the latter option and stock your freezer to max capacity with the frozen stuff. Plus, Stewart said, “All ingredients are organic, all the way down to the garlic, basil and oil.”, 3. It has 290 calories per serving, which is one-sixth of a pizza, or 1,740 calories for the whole pie (which, let’s be honest, is closer to what your average person eats when they’re in the mood for frozen pizza), and 10 grams of fat, 38 grams of carbohydrates and 670 milligrams of sodium per serving. Make Your Frozen Pizza Even Better The toppings of zucchini, onions, and red, yellow and green peppers were big flavor enhancements, Coughlin said, explaining that this frozen pizza is a solid grain-free option for those wanting to limit flour intake or with a gluten intolerance. Prime members can get 50 percent all frozen pizzas right now. The category saw nearly $5 billion in sales last year, a 4.5 percent increase as new products continue entering the market, according to market research group Information Resources Inc. Experts love brands like Caulipower, Amy's and California Pizza Kitchen. “It’s made with mostly organic, recognizable, whole food ingredients that are vegetarian and soy-free and nut-free for those with allergies,” she said. “I recommend choosing a pile of vegetable toppings that enhance the fiber, vitamin, mineral and phytonutrient content of your meal,” she said. Stewart worries less about carbohydrates when evaluating frozen pizza because “we’re talking pizza here, and I’m pro-balanced eating.” But serving size is important with frozen pizza, since it can vary drastically. , a Central Oregon-based registered dietitian nutritionist and owner of Effectual Nutrition, an online private nutrition practice, loves pizza so much she eats it weekly, which she said people find surprising considering her line of work. The overarching opinion of Tony’s Original Crust was that it was rather dull — “salty and forgettable,” one person thought, while another considered this pie simply “a standard, cheap, frozen pizza.” “It’s OK,” offered another taster. It has 290 calories per serving, which is one-sixth of a pizza, or 1,740 calories for the whole pie (which, let’s be honest, is closer to what your average person eats when they’re in the mood for frozen pizza), and 10 grams of fat, 38 grams of carbohydrates and 670 milligrams of sodium per serving. Onsite Associates Program . Sounds like a great excuse to have pizza for dinner on Fridays! “Next time, I will be adding bell peppers and onions for added flavor and fiber,” she said. You’re not alone in your love for frozen pizza. Still, it is “significantly better than other frozen pizza options,” she said. Trader Joe’s, Whole Foods’ 365 Everyday Value and Cali’flour offer frozen, low-carb cauliflower-based pizza crusts. Real Good Pizza Co. Large Three Cheese Pizza. Yes, that includes gluten-free and dairy-free options, too. Even though this pizza is a little higher in total fat, saturated fat and sodium than her other choices, the portion size is a little larger and it’s “still a much healthier choice in comparison to some of the other options out there,” Stewart said. The thin whole-grain crust has a rich flavor and crisps nicely. Whole Foods All Frozen Pizza* Prime 50% off Now Valid 10/28 – 11/03 + 18 Deal Score. offer frozen, low-carb cauliflower-based pizza crusts. , a New York City-based registered dietitian nutritionist, spokesperson for the Academy of Nutrition and Dietetics and creator of the Wholitarian Lifestyle. This was our third attempt ordering take out Pizza and sadly going to be awhile before we come back. Merchant Video . “I absolutely love pizza, and, yes, even as a dietitian, I’m not afraid to say that,” said Samantha Stewart, a Little Rock, Arkansas-based registered dietitian nutritionist, who works with heart patients, often taking them on grocery store trips to educate them on reading nutrition labels. The toppings of zucchini, onions, and red, yellow and green peppers were big flavor enhancements, Coughlin said, explaining that this frozen pizza is a solid grain-free option for those wanting to limit flour intake or with a gluten intolerance. The crust also contains brown rice flour, a gluten-free whole grain, and the pizza has 3 grams of fiber per serving, 13 percent of the daily fiber goal, which Stewart says is important since. Malkani praised this pizza for its ingredient list filled with vegetables and “other recognizable, whole food ingredients,” like organic tomatoes and organic portobello mushrooms. All rights reserved. “With the many different types of dietary preferences out there, it is essential to select a frozen pizza that best suits your personal preference,” she said. To help us find some healthier options, we asked three nutritionists to share what they consider the top five healthiest frozen pizzas. “Some might say I can’t be a dietitian anymore for recommending this, but it’s honestly the best choice if Red Baron happens to be the only pizza staring back at you in the frozen pizza section,” Stewart said. The crust and pepperoni are the perfect thickness, and have a satisfying chew to them. Recipes and more delivered to your inbox! Reviewed in the United States on November 8, 2020. California Pizza Kitchen Five Cheese and Tomato. Red Baron Thin & Crispy Five Cheese Pizza. Score: 5.7/10. Frozen pizza is getting more popular, too, as more millennials are drawn to convenience. Log in. 6,564 Views 27 Comments. Coughlin said this pizza, with a simple cheese and tomato topping, is a “blank slate” and suggests adding more toppings. The additional vegetable toppings means it “offers more vitamins and minerals than the majority of other frozen pizzas,” including vitamin C, vitamin A and iron, Malkani said. Like Stewart, Malkani also selected the Caulipower veggie pizza for its gluten-free, cauliflower-based crust. Also, a quarter of the pizza has 2 grams of fiber and 12 grams of protein. It’s also low in saturated fat and sodium, and rich in poly and monounsaturated fats. 4. Each serving is low in total fat, saturated fat and sodium, she said. Making your own pizza with a pre-made frozen crust is the best option for controlling what goes into a pizza, Malkani said. “Pick the pizza that tastes best to you and meets your individual calorie, fiber and protein needs.”. We followed the instructions exactly, in an oven with a verified temperature, but ended up with something that looked nothing like the intended results on the box. “Frozen pizza can be a convenient and healthy meal option for days when you don’t have time to cook, especially when it’s topped with veggies, which boost the nutrient content of the meal, rather than processed meats, which tend to be higher in sodium and saturated fat,” said Malina Malkani, a New York City-based registered dietitian nutritionist, spokesperson for the Academy of Nutrition and Dietetics and creator of the Wholitarian Lifestyle. Amy's target.com. The crust was undercooked and doughy, while the cheese was darkened to the point of almost being burned. “Frozen pizza can be a convenient and healthy meal option for days when you don’t have time to cook, especially when it’s topped with veggies, which boost the nutrient content of the meal, rather than processed meats, which tend to be higher in sodium and saturated fat,” said.